Exercise classes for over 60s in South Liverpool
A supportive 6-week course designed to improve your strength, balance, and confidence, led by our physiotherapy team
Course overview key details:
Duration: 6-Week Structured Course
Investment: £84 total (includes full 6-week block & specialist guidance)
Location: South Liverpool Clinic
Suitability: All fitness levels welcome (no previous experience needed)
As we age, keeping active isn't just about fitness - it’s about protecting your independence, preventing falls, and enjoying everyday life with ease.
Our Strong & Steady classes offer a controlled, reassuring environment where you can work on your mobility and joint health without worrying about overexertion or injury.
What You’ll Gain:
Expert PhysioGuidance: Led by therapists who specialise in movement, joint care, and safe exercise adaptations.
Greater Independence: Improve balance, leg strength, and core stability so you can confidently tackle stairs, shopping, gardening, and daily activities.
Low-Impact & Safe: Controlled movements focus on strengthening muscles and protecting bone density without putting strain on your joints.
A Friendly Community: Exercise alongside a welcoming group in a relaxed, no-pressure environment. It’s a great way to stay social and stay active.
Managing a specific medical condition, joint injury, or recent surgery?
We strongly recommend booking an Initial Physiotherapy Assessment prior to starting the course. This allows our clinical team to thoroughly evaluate your suitability, tailor specific exercise modifications for you, and ensure you get the safest, most effective results from the group sessions.
Who is this class for?
This course is ideal for anyone aged 60 and above based in South Liverpool (including Allerton, Woolton, Aigburth, Mossley Hill, and surrounding areas) who wants to:
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Rebuild confidence after a break from exercise or a past fall.
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Manage stiff joints, arthritis, or mild back discomfort.
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Maintain agility to keep up with grandchildren and outdoor hobbies.
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Learn safe exercises to continue building health and vitality at home.
FAQs
What should I wear?
Comfortable, loose clothing and supportive flat shoes or trainers.
Do I need to be fit to start?
Not at all. Every exercise can be adapted to your individual ability, whether seated or standing.
What happens if I miss a week?
Our therapists provide home-practice guidance so you can stay on track throughout the 6 weeks.
How do I book?
Call our South Liverpool reception team to register: ☎ 0151 724 2060
Ready to feel stronger & more confident?
Spaces are kept small to ensure everyone receives personal attention and guidance from our therapist.
Course Fee: £84 for the full 6 weeks
Location: Our South Liverpool Clinic, 106 Mather Avenue, Mossley Hill, Liverpool, L18 7HB
Book Your Spot Today - call our South Liverpool reception team to register: ☎ 0151 724 2060