0151 724 2060 (South Liverpool)

0151 924 4553 (North Liverpool)


Pregnancy and Postnatal Pilates

As Health & Fitness experts, we bring our extensive knowledge of anatomy, fitness and evidence based practise to deliver you pregnancy and postnatal pilates sessions in our boutique studio environment

We see many uncomplicated, pain free pregnancies. However, we are also experienced in treating antenatal and postnatal aches and pains and can offer a range of physiotherapy and fitness interventions.

In all of our groups, careful consideration is provided to every client and  when necessary modifications and alternative suggestions are provided. We also offer 1-1 sessions.


  • Strengthens Deep Abdominals and Pelvic Floor
  • Prevent / Reduce back and Pelvic Pain
  • Maintain Strength and Fitness
  • Promote Relaxation

Additional information

  • Small group sessions
  • Exercises in a dedicated physio led pilates studio with pilates equipment
  • Pre course screening form completed prior to attendance
  • Costs from £10 per class (purchased as a course so we can plan your progress and design class plans for YOU)